Vegan vs Carnivore Diet – Which Is Better for Fat Burn?

After trying countless diets and supplements, I finally gave in to the GLP-1 hype and tested Wegovy and Ozempic myself. These injections are getting a lot of attention for their weight loss effects—but do they really work? Let me break down my experience, results, and what I wish I knew before starting.
Table of Contents:
What Are Wegovy and Ozempic?
1-1. How GLP-1 Injections Work
1-2. Key Differences in Formulation and Approval
My Personal Experience with Both Shots
2-1. First Month on Ozempic
2-2. Transitioning to Wegovy – Results & Reactions
Comparing Effectiveness, Side Effects, and Cost
3-1. Appetite and Weight Changes
3-2. Common Side Effects I Experienced
3-3. Price and Insurance Coverage
Frequently Asked Questions (FAQ)
Final Thoughts and Honest Recommendation
Both Wegovy and Ozempic are semaglutide-based medications that mimic a hormone called GLP-1. This hormone helps regulate appetite and blood sugar. Originally developed for type 2 diabetes, these shots have become a popular off-label option for weight management.
While both drugs contain semaglutide, Wegovy is FDA-approved for chronic weight management in adults with obesity or overweight. Ozempic, on the other hand, is primarily for type 2 diabetes, although many doctors prescribe it off-label for weight loss. Wegovy is typically dosed higher than Ozempic.
I started Ozempic with low expectations but noticed a reduced appetite within the first week. The downside? I had some nausea, especially in the evenings. Still, I lost around 4 pounds in the first month without changing much in my routine.
After three months on Ozempic, I switched to Wegovy. The jump in dosage was noticeable. My appetite practically vanished, but I also experienced more intense side effects like fatigue and slight dizziness. However, my weight loss doubled. I dropped nearly 10 pounds in 5 weeks.
Wegovy had a stronger appetite-suppressing effect for me. I had fewer food cravings and felt fuller longer. Ozempic was milder but more tolerable during social meals or travel.
Ozempic: Mild nausea, occasional headaches
Wegovy: Nausea, dizziness, lower energy
From my experience, side effects were manageable with proper hydration and avoiding greasy meals.
Here’s the catch—both are expensive without insurance. Wegovy can cost over $1,300 per month, while Ozempic is slightly cheaper but often not covered for non-diabetics. Some weight loss clinics offer compounding alternatives, but I’d proceed with caution.
Q. Can I take Wegovy or Ozempic if I’m not diabetic?
A. Yes. Wegovy is FDA-approved for weight loss in non-diabetics. Ozempic can be prescribed off-label, but always consult a physician.
Q. How long does it take to see weight loss results?
A. In my case, appetite changes appeared within a week. Weight loss became noticeable around week 3–4.
If your goal is significant weight loss and you can handle stronger side effects, Wegovy is the more potent option. But if you're easing into GLP-1 treatment, Ozempic might be the gentler start. Either way, these shots aren't magic—they work best with lifestyle changes.
Sources / Further Reading:
FDA – https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/wegovy
Mayo Clinic – https://www.mayoclinic.org/drugs-supplements/ozempic
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